Why do we do the things that we do? Why are we drawn to certain people and situations, even when they might not be good for us? Often, it's because we're carrying around unresolved baggage from the past. These unresolved issues may be caused by things such as childhood events, trauma, relationships, or other negative experiences from the past which can have profound effects on your life, even though you might not be aware of them.

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Here are some examples of unresolved baggage you may be carrying around which can often manifest as physical ailments:

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• Anxiety/Depression

• A lack of purpose in life- 'there must be more to life than this'

• Anger issues, as well as other emotional issues

• Drama/chaos in your life

• Fear of failure or other types of fears/phobias & insecurities

• Low self-esteem/ feeling not good enough or accepted

• Constant judgement of yourself, or of others

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Once you have identified the patterns, you can begin to work on addressing the root cause of them through transformation work and many of the modalities which our practitioners offer. The process may not always be easy, but it can be incredibly liberating. It can involve using natural holistic methods/practices like meditation, breath-work, different kinds of spiritual/energy healing, inner child healing etc. The goal is to release the emotions and experiences that are trapped in your subconscious mind and the energy field of the body. As you work through these issues, you will begin to notice positive changes in your life. You may find that you are more resilient to stress, more forgiving of yourself and others, and more capable of living in the present moment as your health and state of mind improves. In time, you can free yourself from the negative patterns of the past and create a more positive future.

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There's no denying it, self-transformation work is a process that can be challenging at times and requires commitment and determination. After all, it's not easy to change years of ingrained habits and patterns, while living in a toxic world. But the rewards are more than worth the effort. When you transform yourself, you open up a whole new world of possibility. You become more confident, successful, healthy and fulfilled. Best of all, you start living the wonderful life you deserve.